Rules of the Old Grapefruit Diet Eat half a grapefruit or 4 oz. 100% grapefruit …
Rules of the Old Grapefruit Diet Eat half a grapefruit or 4 oz. 100% grapefruit juice before each meal. Eat two eggs and two slices of bacon for breakfast each day. Eat protein of your choice with salad and dressing for lunch. Dinner is meat, fish with vegetables. At bedtime, you have a glass of skim milk or tomato juice.
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