Avoca-DO or Avoca-NO? Lets bust some avocado myths! _ Yes Avocados contain a l…

Avoca-DO or Avoca-NO? Lets bust some avocado myths! _ Yes Avocados contain a lot of fat. That's not debateable that's a fact. But the type of fat: monounsaturated & polyunsaturated fat is studied to help lower your risk for heart disease and high cholesterol! Can avocados make you fat? Well just about anything can cause you to gain weight provided that you are over-consuming way over your TDEE (total daily energy expenditure). However avocados can actually help you stay slim because they are

Source by idealcholesterol