Why Bodyweight Training Is the Best. It's a super-efficient workout. It can …

Why Bodyweight Training Is the Best. It's a super-efficient workout. It can combine cardio and strength training. You can burn fat—fast. At any fitness level, it's challenging. You'll gain core strength. It can increase your flexibility. There's never an excuse to not workout. You'll achieve better balance. Everybody knows that squats, deads and presses get you huge and that bodyweight training is just for conditioning, right? Wrong. Here we have ten exercises for your next fat loss workout!

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